Relieving gut tension with myofascial release abdomen
If you have ever felt like your stomach is tied in knots, trying myofascial release abdomen techniques might be the missing piece to your wellness puzzle. Most of us are pretty good about rolling out our hamstrings after a run or rubbing our sore necks after a long day at a desk, but we almost completely ignore the front of our bodies. The abdomen is a massive crossroads for connective tissue, nerves, and organs, yet it's often the last place we think to "release." ...